Category: Health/Diet/Fitness

View Categories / Health/Diet/Fitness

Sort

Showing 1-20 of 596

28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever

By: N/A

Price: $5.00

Publisher: Sonoma Press: December 2014

Seller ID: 450721

ISBN: 0989558681

Binding: Trade Paperback

Condition: Used - Good

Clean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated. Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find: -Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert -Grocery shopping lists with the exact amounts you'll need to buy. No waste -Prep ahead tips to make a week's wo...
View More...

Alternative Medicine: The Definitive Guide (2nd Edition)

By: N/A

Price: $6.50

Publisher: Celestial Arts: June 2002

Seller ID: 469157

ISBN: 1587611414

Binding: Trade Paperback

Condition: Used - Good

The "Bible" of Alternative MedicineLearn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world'¬'s leading alternative physicians.Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is e...
View More...

The U.S. Navy SEAL Guide to Fitness and Nutrition (US Army Survival)

By: N/A

Price: $7.50

Publisher: Skyhorse Publishing: May 2007

Seller ID: 486163

ISBN: 1602390304

Binding: Trade Paperback

Condition: Used - Good

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for runni...
View More...

Badass Body Diet

By: Abbott, Christmas

Price: $6.50

Publisher: August 2016

Seller ID: 417944

ISBN: 0062390953

Binding: Hardcover

Condition: Used - Good

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.

As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout pl...
View More...

South Beach Diet Good Fats Good Carbs Guide

By: Agatston, Arthur

Price: $2.00

Publisher: November 2010

Seller ID: 64733

ISBN: 1579549586

Binding: Unknown

Condition: Used - Good

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones

All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, health...
View More...

Lucky Years: How to Thrive in the Brave New World of Health

By: Agus, David B.

Price: $7.00

Seller ID: 364123

ISBN: 1476712107

Binding: Hardcover

Condition: Used - Good

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness.

In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness.

Medicine is undergoing rapid change. In the old world, you followed general principles and d...
View More...

Honest Life: Living Naturally and True to You

By: Alba, Jessica

Price: $7.00

Seller ID: 371083

ISBN: 1609619110

Binding: Trade Paperback

Condition: Used - Good

As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.

The Hon...
View More...

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

By: Albers, Susan

Price: $4.00

Publisher: HarperOne: October 2014

Seller ID: 468593

ISBN: 0062222775

Binding: Trade Paperback

Condition: Used - Good

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explai...
View More...

Sugar Smart Diet

By: Alexander, Anne

Price: $6.00

Seller ID: 400049

ISBN: 1623364310

Binding: Trade Paperback

Condition: Used - Good

Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
The Sugar Smart Diet's 32-day plan uniquely a...
View More...

Eating in the Raw

By: Alt, Carol

Price: $7.00

Publisher: May 2015

Seller ID: 298616

ISBN: 140005284X

Binding: Trade Paperback

Condition: Used - Good

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You ll learn:
What exactly raw food is and isn t and how to integrate it into your diet
How to avoid the all-or-nothing pi...
View More...

Stretch & Strengthen

By: Alter, Judy

Price: $6.00

Publisher: November 2009

Seller ID: 64724

ISBN: 0395528089

Binding: Trade Paperback

Condition: Used - Good

View More...

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

By: Amen, Daniel

Price: $8.00

Publisher: October 2014

Seller ID: 124868

ISBN: 0307463575

Binding: Hardcover

Condition: Used - Good

THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen sh...
View More...

Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Amen, DAniel G.

Price: $6.00

Seller ID: 369865

ISBN: 0307463613

Binding: Trade Paperback

Condition: Used - Good

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is th...
View More...

American College of Physicians Complete Home Medical Guide

By: American College of Physicians

Price: $10.00

Seller ID: 394804

ISBN: 0789496739

Binding: Hardcover

Condition: Used - Good

The most innovative and authoritative reference to family health and medicine ever produced, the ACP Complete Home Medical Guide gives readers the information needed on the causes, symptoms, diagnosis, treatment, and prevention of medical conditions. Focusing on the latest advances in medical science, with a user-friendly approach to one's own health care, this is an unbeatable reference.
View More...

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

By: Aschwanden, Christie

Price: $7.00

Publisher: W. W. Norton & Company: February 2019

Seller ID: 456828

ISBN: 039325433X

Binding: Hardcover

Condition: Used - Good

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest...
View More...

Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

By: Ashwell Ph.D., Ken

Price: $7.50

Publisher: Barrons Educational Series: October 2012

Seller ID: 447092

ISBN: 1438001134

Binding: Trade Paperback

Condition: Used - Good

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
A glossary of anatomical terms
A 30-page workbook section with line illustrations of the muscular system
<...
View More...

Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

By: Asprey, Dave

Price: $6.50

Seller ID: 454044

ISBN: 162336518X

Binding: Hardcover

Condition: Used - Good

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facili...
View More...

Atkins for Life

By: Atkins, Robert C.

Price: $5.00

Publisher: December 2014

Seller ID: 95889

ISBN: 0312315228

Binding: Hardcover

Condition: Used - Good

Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With "Atkins for Life," finding your ideal weight and staying there has never been so easy or so good
Dig in and discover:
-200 menu plans-that adds up to over six ...
View More...

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

By: Axe, Dr. Josh

Price: $6.50

Publisher: Harper Wave: December 2017

Seller ID: 430322

ISBN: 0062433679

Binding: Trade Paperback

Condition: Used - Good

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition--leaky gut syndrome--that is dominating media headlines.
Most Americans live a "germ-free" lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developi...
View More...

Bone Broth Breakthrough

By: Axe, Josh

Price: $5.00

Seller ID: 395520

ISBN: 0692676570

Binding: Trade Paperback

Condition: Used - Good

View More...

«

1
2
3
4
5
6
7
8
...
29
30

»

$0.00 (0 Items)

Category: Health/Diet/Fitness