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Badass Body Diet

By: Abbott, Christmas

Price: $6.50

Publisher: August 2016

Seller ID: 417944

ISBN: 0062390953

Binding: Hardcover

Condition: Used - Good

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.

As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout pl...
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South Beach Diet Good Fats Good Carbs Guide

By: Agatston, Arthur

Price: $2.00

Publisher: November 2010

Seller ID: 64733

ISBN: 1579549586

Binding: Unknown

Condition: Used - Good

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones

All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, health...
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Short Guide to a Long Life

By: Agus, David

Price: $5.00

Publisher: April 2014

Seller ID: 272973

ISBN: 1476730954

Binding: Hardcover

Condition: Used - Good

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for ever...
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Lucky Years: How to Thrive in the Brave New World of Health

By: Agus, David B.

Price: $7.00

Seller ID: 364123

ISBN: 1476712107

Binding: Hardcover

Condition: Used - Good

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness.

In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness.

Medicine is undergoing rapid change. In the old world, you followed general principles and d...
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Honest Life: Living Naturally and True to You

By: Alba, Jessica

Price: $7.00

Seller ID: 371083

ISBN: 1609619110

Binding: Trade Paperback

Condition: Used - Good

As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way.

The Hon...
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Eating Mindfully : How to End Mindless Eating & Enjoy a Balanced Relationship With Food

By: Albers, Susan

Price: $6.00

Publisher: April 2014

Seller ID: 49438

ISBN: 1572243503

Binding: Trade Paperback

Condition: Used - Good

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when ...
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Sugar Smart Diet

By: Alexander, Anne

Price: $6.00

Seller ID: 400049

ISBN: 1623364310

Binding: Trade Paperback

Condition: Used - Good

Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
The Sugar Smart Diet's 32-day plan uniquely a...
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Eating in the Raw

By: Alt, Carol

Price: $7.00

Publisher: May 2015

Seller ID: 298616

ISBN: 140005284X

Binding: Trade Paperback

Condition: Used - Good

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You ll learn:
What exactly raw food is and isn t and how to integrate it into your diet
How to avoid the all-or-nothing pi...
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Stretch & Strengthen

By: Alter, Judy

Price: $6.00

Publisher: November 2009

Seller ID: 64724

ISBN: 0395528089

Binding: Trade Paperback

Condition: Used - Good

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

By: Amen, Daniel

Price: $8.00

Publisher: October 2014

Seller ID: 124868

ISBN: 0307463575

Binding: Hardcover

Condition: Used - Good

THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen sh...
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Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Amen, DAniel G.

Price: $6.00

Seller ID: 369865

ISBN: 0307463613

Binding: Trade Paperback

Condition: Used - Good

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is th...
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American College of Physicians Complete Home Medical Guide

By: American College of Physicians

Price: $10.00

Seller ID: 394804

ISBN: 0789496739

Binding: Hardcover

Condition: Used - Good

The most innovative and authoritative reference to family health and medicine ever produced, the ACP Complete Home Medical Guide gives readers the information needed on the causes, symptoms, diagnosis, treatment, and prevention of medical conditions. Focusing on the latest advances in medical science, with a user-friendly approach to one's own health care, this is an unbeatable reference.
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Atkins for Life

By: Atkins, Robert C.

Price: $5.00

Publisher: December 2014

Seller ID: 95889

ISBN: 0312315228

Binding: Hardcover

Condition: Used - Good

Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With "Atkins for Life," finding your ideal weight and staying there has never been so easy or so good
Dig in and discover:
-200 menu plans-that adds up to over six ...
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

By: Axe, Dr. Josh

Price: $6.50

Publisher: Harper Wave: December 2017

Seller ID: 430322

ISBN: 0062433679

Binding: Trade Paperback

Condition: Used - Good

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition--leaky gut syndrome--that is dominating media headlines.
Most Americans live a "germ-free" lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developi...
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Eat Dirt

By: Axe, Josh

Price: $8.00

Seller ID: 323192

ISBN: 0062433644

Binding: Hardcover

Condition: Used - Good

National Bestseller
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80% of the population the answer is "yes"--and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
...
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Bone Broth Breakthrough

By: Axe, Josh

Price: $5.00

Seller ID: 395520

ISBN: 0692676570

Binding: Trade Paperback

Condition: Used - Good

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Hygieia: A Woman's Herbal

By: Baker, Jeannine Parvati

Price: $20.00

Publisher: North Atlantic Books: May 2010

Seller ID: 440893

ISBN: 0913512540

Binding: Trade Paperback

Condition: Used - Good

"Hygieia: A Woman's Herbal" combines the ancient practice of herbalism with women's holistic health. It's an encyclopedic work covering how specific herbs can help with birth control, menstruation, menopause, pregnancy, childbirth, nursing, and much more. Personal stories, dreams, and poems enliven the text. The author is an outspoken activist in the need for women to be in charge of their own health, to use natural remedies, and to be less reliant on the western medical establishment.
According to the author, the book is named after Hygieia, the Greek goddess of healing.
The book is b...
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:Oddball Ointments, Powerful Potions & Fabulous Folk Remedies That'll Cure Almost Anything That Ails You (Jerry Baker Good Health series)

By: Baker, Jerry

Price: $6.00

Seller ID: 371600

ISBN: 0922433445

Binding: Hardcover

Condition: Used - Good

Recipes for homemade tonics, salves, and poultices that can prevent, heal, and cure common health ailments are featured in this reference to folk medicines. Products in the kitchen cabinet, refrigerator, medicine chest, and garden can replace or supplement many expensive medicines through the innovative formulas detailed. Easing arthritis with a hot pepper cream, relieving back pain with a hot tea toddy, and lowering cholesterol with a dash of lemon juice are examples of the benefits of using these home remedies.
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New Healing Foods

By: Baker, Jerry

Price: $6.50

Seller ID: 371831

ISBN: 0922433623

Binding: Hardcover

Condition: Used - Good

In easy-access A-to-Z format, this terrific resource offers new scientific findings to the Jerry Baker library of old-time wisdom by revealing more than 1,400 secrets to eating for good health, including Brussels sprouts for osteoporosis, chocolate for a healthy heart, eggs to stop memory loss, corn for good vision, and apricots for three separate cancer-fighting compounds. Suggesting fun, fast, easy ways to use healthy foods in daily meals, the guide also points out the money to be saved at the grocery store and on medical bills by avoiding processed food. The biggest current health threats--...
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10 Natural Remedies That Can Save Your Life

By: Balch, James

Price: $7.00

Publisher: April 2015

Seller ID: 169132

ISBN: 0385493495

Binding: Hardcover

Condition: Used - Good

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Category: Health/Diet/Fitness